Larry Heidkamp 3:14 row
603
Meters
3:14.0
Time
2:40.8
Pace
31
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 114 |
July 15, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 603 | 2:40.8 | 84 | 589 | 17 | 113 |
| 3:14.0 | 603 | 2:40.8 | 84 | 589 | 17 | 113 |
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Workout Graph
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