Larry Heidkamp 3:00 row
459
Meters
3:00.0
Time
3:16.0
Pace
21
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 10, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 19 | 117 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 118 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 117 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 116 |
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Workout Graph
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