Larry Heidkamp 24:00 row
4,866
Meters
24:00.0
Time
2:27.9
Pace
268
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 115 |
July 10, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,866 | 2:27.9 | 108 | 671 | 19 | 141 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 136 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 139 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 18 | 134 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | 140 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 142 |
| 24:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 155 |
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Workout Graph
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