Larry Heidkamp 4:26 row
886
Meters
4:26.3
Time
2:30.2
Pace
48
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 115 |
July 04, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 886 | 2:30.2 | 103 | 654 | 20 | 128 |
| 4:26.3 | 886 | 2:30.2 | 103 | 654 | 20 | 128 |
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Workout Graph
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