Larry Heidkamp 20:00 row
3,943
Meters
20:00.0
Time
2:32.1
Pace
214
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 111 |
June 25, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 641 | 19 | 129 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 127 |
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 18 | 123 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | 130 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 132 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 137 |
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Workout Graph
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Goal - only nasal breathing