Larry Heidkamp 3:01 row
498
Meters
3:01.7
Time
3:02.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 109 |
June 22, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 498 | 3:02.4 | 58 | 498 | 18 | 120 |
| 3:01.7 | 499 | 3:02.0 | 58 | 499 | 18 | 120 |
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Workout Graph
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