Larry Heidkamp 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
108
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 111 |
June 22, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 18 | 141 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 134 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 15 | 139 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 137 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 147 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 151 |
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Workout Graph
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