Larry Heidkamp 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 111 |
June 20, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 20 | 135 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 20 | 122 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 21 | 133 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 21 | 139 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 21 | 142 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 143 |
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Workout Graph
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