Larry Heidkamp 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
June 20, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | 142 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 132 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 138 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 146 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 149 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 146 |
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Workout Graph
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