Larry Heidkamp 20:00 row
3,865
Meters
20:00.0
Time
2:35.2
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 11, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 19 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 17 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 17 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 21 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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