Larry Heidkamp 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
189
Calories
49
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 110 |
June 08, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 17 | 49 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 128 |
| 8:00.0 | 616 | 3:14.8 | 47 | 462 | 16 | 119 |
| 12:00.0 | 611 | 3:16.3 | 46 | 459 | 16 | |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 17 | |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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