Larry Heidkamp v500m/1:00r...6 row
3,000
Meters
13:39.1
Time
2:16.5
Pace
173
Calories
135
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 19:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 114 |
May 07, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 20 | 135 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | 114 | |
| r: 1:00 | 73 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 | 137 | |
| r: 1:00 | 81 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 141 | |
| r: 1:00 | 54 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 148 | |
| r: 1:00 | 17 | ||||||
| r262 |
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Workout Graph
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