Larry Heidkamp 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
222
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
April 25, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 19 | 134 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 133 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 133 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 15 | 129 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 136 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.