Larry Heidkamp 21:32 row
4,098
Meters
21:32.2
Time
2:37.6
Pace
225
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 15, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,098 | 2:37.6 | 89 | 607 | 18 | 135 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 141 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 142 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 17 | 145 |
| 21:32.2 | 536 | 3:17.9 | 45 | 455 | 17 | 114 |
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Workout Graph
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