Larry Heidkamp 3:01 row
604
Meters
3:01.7
Time
2:30.4
Pace
32
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 114 |
April 15, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 604 | 2:30.4 | 103 | 653 | 18 | 131 |
| 3:01.7 | 604 | 2:30.4 | 103 | 653 | 18 | 131 |
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Workout Graph
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