Larry Heidkamp 20:00 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
204
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 116 |
April 12, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 600 | 18 | 132 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 15 | 126 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 137 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 18 | 131 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 138 |
| 20:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | 132 |
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Workout Graph
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