Larry Heidkamp 15:44 row
3,221
Meters
15:44.2
Time
2:26.5
Pace
179
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
April 05, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,221 | 2:26.5 | 111 | 682 | 20 | 131 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 133 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 147 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 126 |
| 15:44.2 | 107 | 3:26.5 | 40 | 436 | 16 | 118 |
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Workout Graph
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