KEITH JACKSON v500m/2:00r...5 BikeErg
3,500
Meters
6:33.7
Time
1:52.4
Pace
124
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 16:33.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 67 |
| Revolution Count | 441 |
| Power/kg | 2.8 |
| Drag Factor | 169 |
March 24, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.7 | 3,500 | 1:52.4 | 246 | 1146 | 67 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 65 | |
| r: 2:00 | 689 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 64 | |
| r: 2:00 | 696 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 69 | |
| r: 2:00 | 751 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 68 | |
| r: 2:00 | 754 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 73 | |
| r: 2:00 | 43 | |||||
| r2,933 |
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Workout Graph
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