KEITH JACKSON v500m/2:00r...4 row
2,359
Meters
10:43.0
Time
2:16.2
Pace
139
Calories
116
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 18:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 182 |
March 24, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 2,359 | 2:16.2 | 138 | 775 | 25 | 116 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 114 | |
| r: 2:00 | 441 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | 114 | |
| r: 2:00 | 437 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 120 | |
| r: 2:00 | 440 | ||||||
| 1:52.5 | 360 | 2:36.2 | 92 | 615 | 26 | 116 | |
| r1,318 |
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Workout Graph
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