KEITH JACKSON v2:00/1:00r...6 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
137
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 180 |
March 23, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 29 | 137 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 136 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 131 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 143 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 136 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 1:00 | 111 | ||||||
| r674 |
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Workout Graph
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