KEITH JACKSON v2:00/1:00r...6 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 180 |
March 23, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 26 | 119 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 99 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 108 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 125 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 126 | |
| r: 1:00 | 197 | ||||||
| r1,056 |
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Workout Graph
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