KEITH JACKSON 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 180 |
March 21, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 26 | 143 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 139 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 136 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 137 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 148 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 | 157 |
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Workout Graph
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