KEITH JACKSON 3:08 row
810
Meters
3:08.1
Time
1:56.1
Pace
55
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 181 |
March 20, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 810 | 1:56.1 | 224 | 1069 | 28 | 138 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 133 |
| 3:02.4 | 400 | 1:55.5 | 227 | 1081 | 28 | 144 |
| 3:06.5 | 10 | 3:25.0 | 41 | 439 | 0 | 144 |
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