KEITH JACKSON 7:00 row
1,621
Meters
7:00.0
Time
2:09.5
Pace
98
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 180 |
March 20, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 26 | 121 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 117 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 121 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 121 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 125 |
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Workout Graph
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