KEITH JACKSON 30000m BikeErg
30,000
Meters
59:31.7
Time
1:59.0
Pace
1004
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 67 |
| Revolution Count | 4015 |
| Power/kg | 2.35 |
| Drag Factor | 142 |
March 19, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:31.7 | 30,000 | 1:59.0 | 207 | 1013 | 67 |
| 12:04.5 | 6,000 | 2:00.7 | 199 | 984 | 66 |
| 11:48.3 | 12,000 | 1:58.0 | 213 | 1032 | 68 |
| 11:56.4 | 18,000 | 1:59.4 | 206 | 1007 | 67 |
| 11:53.9 | 24,000 | 1:58.9 | 208 | 1015 | 67 |
| 11:48.6 | 30,000 | 1:58.1 | 212 | 1031 | 68 |
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Workout Graph
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