KEITH JACKSON 54:13 row
12,985
Meters
54:13.7
Time
2:05.2
Pace
819
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 186 |
March 15, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 12,985 | 2:05.2 | 178 | 912 | 26 | 131 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 127 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 132 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 124 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 123 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 128 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 131 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 123 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 130 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 133 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 148 |
| 54:13.6 | 1,015 | 2:04.9 | 180 | 917 | 26 | 144 |
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Workout Graph
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