KEITH JACKSON 9999m row
9,999
Meters
39:54.9
Time
1:59.7
Pace
664
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 180 |
March 08, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 9,999 | 1:59.7 | 204 | 1001 | 27 | 145 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 28 | 136 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 964 | 28 | 129 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 27 | 144 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 27 | 154 |
| 7:45.7 | 9,999 | 1:56.4 | 221 | 1062 | 28 | 162 |
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Workout Graph
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