KEITH JACKSON 7:00 row
1,620
Meters
7:00.0
Time
2:09.6
Pace
96
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 181 |
March 06, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 26 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 121 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 118 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 125 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 126 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 128 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 129 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 |
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Workout Graph
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