KEITH JACKSON 5x8:00/r row
9,715
Meters
40:00.0
Time
2:03.5
Pace
626
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 9,736 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 189 |
March 02, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,715 | 2:03.5 | 186 | 939 | 22 | 145 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 18 | 137 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 145 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | 132 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 24 | 156 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 26 | 155 |
| r21 |
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Workout Graph
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