KEITH JACKSON 7500m row
7,500
Meters
29:37.4
Time
1:58.4
Pace
503
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 188 |
February 17, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 7,500 | 1:58.4 | 210 | 1024 | 26 | 147 |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 27 | 140 |
| 5:56.6 | 3,000 | 1:58.8 | 208 | 1017 | 27 | 149 |
| 5:55.0 | 4,500 | 1:58.3 | 211 | 1026 | 26 | 143 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1020 | 26 | 150 |
| 5:52.2 | 7,500 | 1:57.4 | 216 | 1044 | 27 | 153 |
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Workout Graph
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