KEITH JACKSON 4000m row
4,000
Meters
16:20.8
Time
2:02.6
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 189 |
January 16, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 953 | 18 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 18 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 18 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 19 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 18 |
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Workout Graph
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