KEITH JACKSON 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 191 |
January 16, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 121 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 124 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 121 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 118 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 124 |
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Workout Graph
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