KEITH JACKSON 8000m row
8,000
Meters
31:53.6
Time
1:59.6
Pace
532
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 190 |
January 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 8,000 | 1:59.6 | 205 | 1004 | 25 | 137 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 26 | 123 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 25 | 126 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 25 | 145 |
| 7:47.6 | 8,000 | 1:56.9 | 219 | 1054 | 26 | 154 |
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