KEITH JACKSON 7500m row
7,500
Meters
29:39.7
Time
1:58.6
Pace
502
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 187 |
January 07, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 7,500 | 1:58.6 | 210 | 1021 | 26 | 131 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 26 | 124 |
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 138 |
| 5:57.3 | 4,500 | 1:59.1 | 207 | 1013 | 26 | 125 |
| 5:56.6 | 6,000 | 1:58.8 | 208 | 1017 | 26 | 124 |
| 5:51.7 | 7,500 | 1:57.2 | 217 | 1047 | 27 | 147 |
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Workout Graph
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