KEITH JACKSON v1:40/0:20r...2 row
580
Meters
2:13.9
Time
1:55.4
Pace
40
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 628 |
| Overall Time | 2:53.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 187 |
January 07, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.9 | 580 | 1:55.4 | 228 | 1083 | 27 | 141 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 142 | |
| r: 0:20 | 48 | ||||||
| 0:33.9 | 130 | 2:10.3 | 158 | 843 | 25 | 140 | |
| r48 |
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