KEITH JACKSON 15:00 BikeErg
7,515
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 67 |
| Revolution Count | 1005 |
| Power/kg | 2.32 |
| Drag Factor | 142 |
January 06, 2025 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 67 |
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 66 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 68 |
| 9:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 68 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 66 |
| 15:00.0 | 1,502 | 1:59.8 | 203 | 999 | 67 |
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Workout Graph
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