KEITH JACKSON v1:00/1:00r...7 BikeErg
9,439
Meters
17:30.0
Time
1:51.2
Pace
340
Calories
| Rest Distance | 5,091 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,530 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 72 |
| Revolution Count | 1260 |
| Power/kg | 2.89 |
| Drag Factor | 142 |
January 06, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,439 | 1:51.2 | 254 | 1175 | 72 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 | |
| r: 1:00 | 336 | |||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1187 | 72 | |
| r: 1:30 | 488 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 72 | |
| r: 2:00 | 717 | |||||
| 2:30.0 | 1,353 | 1:50.8 | 257 | 1183 | 72 | |
| r: 2:30 | 677 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 72 | |
| r: 3:00 | 679 | |||||
| 3:30.0 | 1,884 | 1:51.4 | 253 | 1169 | 72 | |
| r: 3:30 | 832 | |||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 73 | |
| r: 4:00 | 1,362 | |||||
| r5,091 |
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Workout Graph
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