KEITH JACKSON v1:00/1:00r...7 BikeErg
9,220
Meters
17:30.0
Time
1:53.8
Pace
321
Calories
| Rest Distance | 6,637 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,857 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 69 |
| Revolution Count | 1229 |
| Power/kg | 2.69 |
| Drag Factor | 146 |
January 06, 2025 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,220 | 1:53.8 | 237 | 1115 | 69 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 65 | |
| r: 1:00 | 286 | |||||
| 1:30.0 | 773 | 1:56.4 | 222 | 1063 | 69 | |
| r: 1:30 | 624 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 69 | |
| r: 2:00 | 864 | |||||
| 2:30.0 | 1,319 | 1:53.7 | 238 | 1119 | 70 | |
| r: 2:30 | 1,017 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 71 | |
| r: 3:00 | 1,147 | |||||
| 3:30.0 | 1,863 | 1:52.7 | 244 | 1141 | 71 | |
| r: 3:30 | 1,258 | |||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 72 | |
| r: 4:00 | 1,441 | |||||
| r6,637 |
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Workout Graph
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