KEITH JACKSON 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 192 |
January 03, 2025 17:51:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 26 | 119 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 118 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 119 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 121 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 118 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 128 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 111 |
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Workout Graph
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