KEITH JACKSON v1:00/2:00r...9 row
6,771
Meters
25:00.0
Time
1:50.7
Pace
490
Calories
139
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 186 |
January 01, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,771 | 1:50.7 | 258 | 1186 | 28 | 139 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 128 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 144 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 140 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 144 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 | 146 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 132 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 140 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 134 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 145 | |
| r: 2:00 | 249 | ||||||
| r1,312 |
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Workout Graph
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