KEITH JACKSON 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 185 |
January 01, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 118 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 116 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 115 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 117 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 115 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 129 |
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Workout Graph
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