KEITH JACKSON v2:00/1:00r...8 BikeErg
8,609
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,920 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 72 |
| Revolution Count | 1149 |
| Power/kg | 2.86 |
| Drag Factor | 142 |
December 30, 2024 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,609 | 1:51.5 | 252 | 1168 | 72 | |
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 71 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 72 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 72 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 72 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 72 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 72 | |
| r: 1:00 | 274 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 72 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 74 | |
| r: 1:00 | 319 | |||||
| r2,311 |
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Workout Graph
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