KEITH JACKSON v2:00/1:00r...8 BikeErg
8,465
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 70 |
| Revolution Count | 1129 |
| Power/kg | 2.73 |
| Drag Factor | 142 |
December 30, 2024 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,465 | 1:53.4 | 240 | 1125 | 70 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 70 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 70 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 71 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 71 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 71 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 71 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | |
| r: 1:00 | 267 | |||||
| r2,103 |
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Workout Graph
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