KEITH JACKSON v2:00/1:00r...8 BikeErg
8,227
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 69 |
| Revolution Count | 1109 |
| Power/kg | 2.5 |
| Drag Factor | 138 |
December 30, 2024 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,227 | 1:56.6 | 220 | 1058 | 69 | |
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 63 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 70 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 70 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 71 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 71 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 72 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 72 | |
| r: 1:00 | 280 | |||||
| r2,611 |
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Workout Graph
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