KEITH JACKSON 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 191 |
December 26, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 26 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 120 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 131 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 122 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 131 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 126 |
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Workout Graph
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