KEITH JACKSON v8:00/3:00r...4 BikeErg
10,229
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,350 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 68 |
| Revolution Count | 1355 |
| Power/kg | 2.47 |
| Drag Factor | 146 |
December 23, 2024 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,229 | 1:57.3 | 217 | 1046 | 68 | |
| 8:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 67 | |
| r: 3:00 | 859 | |||||
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 67 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 69 | |
| r: 3:00 | 733 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 71 | |
| r: 3:00 | 40 | |||||
| r2,121 |
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Workout Graph
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