KEITH JACKSON v8:00/3:00r...4 BikeErg
9,574
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,421 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 64 |
| Revolution Count | 1267 |
| Power/kg | 2.02 |
| Drag Factor | 146 |
December 23, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,574 | 2:05.3 | 178 | 911 | 64 | |
| 8:00.0 | 3,690 | 2:10.0 | 159 | 847 | 61 | |
| r: 3:00 | 923 | |||||
| 6:00.0 | 2,929 | 2:02.9 | 189 | 948 | 65 | |
| r: 3:00 | 1,018 | |||||
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 65 | |
| r: 3:00 | 859 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | |
| r: 3:00 | 1,047 | |||||
| r3,847 |
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Workout Graph
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