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KEITH JACKSON v0:20/0:10r...24 row

2,296

Meters

8:00.0

Time

1:44.5

Pace

168

Calories

133

Heart Rate

Rest Distance957
Rest Time11:40.0
Overall Distance3,253
Overall Time19:40.0
Average Watts306
Calories Per Hour1354
Stroke Rate31
Stroke Count248
Drag Factor186

December 21, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296 1:44.5 306 1354 31 133
0:20.0 99 1:41.0 340 1468 33 105
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 119
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 117
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 129
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 128
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 122
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 116
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 125
r: 4:00 165
0:20.0 97 1:43.0 319 1399 30 139
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 132
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 132
r: 0:10 27
0:20.0 95 1:45.2 300 1332 30 134
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 27
0:20.0 95 1:45.2 300 1332 30 142
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 139
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 143
r: 4:00 148
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30 142
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 140
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 143
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 144
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30 148
r: 0:10 20
r957

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Workout Graph

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