KEITH JACKSON 2x20:00/3:00r row
10,088
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 182 |
December 07, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,088 | 1:58.9 | 208 | 1015 | 25 | 134 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 26 | 118 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 25 | 150 |
| r93 |
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Workout Graph
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