KEITH JACKSON 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 182 |
December 07, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 26 | 128 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 149 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 117 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 124 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 136 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 118 |
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Workout Graph
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